Category Archives: General

Natural Ways To Control Shortness of Breath


Nowadays there are lot many chances to have this health condition which is Shortness of Breath, as the name implies it will give discomfort to the person while breathing, But don’t worry much there are lot many ways to make this in control. Here are some natural remedies or life style which can keep you healthy even without considering this condition.

 

breath

  1. Inhale Hot Water Steam : This will help to dissolve mucus and clear you nasal passages
  2. Breathing Exercises : Diaphragmatic Breathing, Pranayama, Alternate Nostril Breathing
  3. Black Coffee : Having black coffee helps to loose the respiratory muscles, but avoid higher consumption which cause blood pressure
  4. Beetroot : It is having high iron content which helps to recover body from iron deficiency.
  5. Mild Walking, Working in a pleasant and eco-friendly environment, Keep body hydrated with water and vegetables.