Category Archives: Health

Back Acne Reason and Prevention

Acne is common in peoples, sometimes it starts with hormone changes or it will spread and increase according to the body conditions like oily skin, sweating skin, tight clothing etc…

acne or back acne

Here are some tips to treat the back acne (shoulder, chest etc…) naturally

  1. Wash the skin with mild hot water and apply lemon juice up to 15 minutes
  2. Cucumber or its extraction can apply to the acne skin
  3. Pudina leaves can use to make a paste with mixture of turmeric and can apply to the acne skin
  4. Tomato, Oats paste, Garlic+Salt are benefits against Acne

    *All these guidelines can apply only after discussing with an expert!

 

The Toxic Mercury and Dental Fillings

We know it is common that the use of mercury content in the dental filling amalgam. The usual amalgam consists of mercury, silver, zinc, tin and copper sometimes. The purpose of mercury is to make the content more surface friendly or pliable.

Dental Filling

Dental Filling

Some research which reports that the mercury release is less from dental fillings. But some of the studies shows that amalgam fillings have chances of releasing mercury in the form of vapor, anyway the mercury content is less compared to other exposures like food, air or working environment.

This method ‘amalgam filling’ is used by dentists about 150-200 years. Even though there are alternatives like other tooth colour composites, the amalgam with mercury content is widely used because of the price and stability.

*It is not recommended to remove amalgam by the way, because it is having the chances of releasing mercury in between the process. But a dentist(Expert) can help you for removing the mercury amalgam filling.

 

Symptoms or Side Effects of Mercury Poisoning

Respiratory Disorders: It can be breathlessness, bronchitis or Asthma.

Brain Function: It can be the lack of concentration, multitasking difficulty, lack of motivation, Anxiety,  Withdrawal, Anger.

Sexual Function: Low sperm(men), poor motility(men), period problem(woman), Stillbirth(woman)

Kidney Damage

Ear Balance Issues

Night Sweats

Dry Skin

Hair and Nail quality problems

Heart Burn

Nausea

Immunity Problems

All these are can be part of other illness but these are related to mercury poison as well. The list incomplete, please communicate with your dental expert for any concern regards to dental fillings.

 

Natural Remedies for Metal Poisoning

 

Garlic, Coriander, Tumeric, Coconut Water, Onions, Juices, Eggs, Some kind of Seed and Fruits for a 3 month diet can recover you from toxicity.

All the above are good against metal poisoning and should be applied as per expert advice.

Ways to detoxify mercury from your body

How to control Stomach Ulcer using natural resources

As per research (America) 1 in every 10 people suffers from Ulcer, hence it is a serious situation.

Usually, the situation comes from Non-steroidal anti-inflammatory drugs (Eg: Aspirin), Stress (Indirect Effect), Immunity Disorder, Alcoholism and Smoking.

Here are the foods which help to recover or control from Stomach Ulcer,

Cabbage or Cabbage Juice

Banana or Banana Shakes

Coconut Oil

Garlic

Slippery Elm Powder

Honey

Licorice

What to avoid: Coffee, Carbonated drinks, salty red meats, deep fried foods, chilis and hot pepper

 

ulcer

 

*All these suggestions are based on internet research and kindly apply as per experts advice.

Natural Ways To Control Shortness of Breath


Nowadays there are lot many chances to have this health condition which is Shortness of Breath, as the name implies it will give discomfort to the person while breathing, But don’t worry much there are lot many ways to make this in control. Here are some natural remedies or life style which can keep you healthy even without considering this condition.

 

breath

  1. Inhale Hot Water Steam : This will help to dissolve mucus and clear you nasal passages
  2. Breathing Exercises : Diaphragmatic Breathing, Pranayama, Alternate Nostril Breathing
  3. Black Coffee : Having black coffee helps to loose the respiratory muscles, but avoid higher consumption which cause blood pressure
  4. Beetroot : It is having high iron content which helps to recover body from iron deficiency.
  5. Mild Walking, Working in a pleasant and eco-friendly environment, Keep body hydrated with water and vegetables.

Effects of Eating Raw Rice or Uncooked Rice

It’s common that serving raw rice or having raw rice once in a month or week.
This might be more close to the natural way of having food, but there are some side effects with this. This will come only if we suddenly switch to uncooked rice.

raw rice

Bacillus Cereus Bacterium exists in uncooked rice and it creates toxin which can cause uncomfortability to human. If a person is used to eating this raw rice there won’t be much bad side effects cause our body system automatically adjusts to it.

What is Inflammation & Natural Foods Against It


We know inflammation is common with human body, whenever an infection occurs our immune system response with white blood cells against the infected area.

Sometimes it will create pain, swelling, heat, red skin and discomfort.

Foods which Fight Against Infection

Here listing some of the foods which actively work against infection.

  1. Garlic
  2. Ginger
  3. Coconut Oil
  4. Lemons
  5. Cabbage
  6. Pineapple
  7. Tumeric
  8. Honey

Foods which Fight Against Inflammation

  1. Blueberries
  2. Pineapple
  3. Broccoli
  4. Green Vegetables
  5. Celery
  6. Bok Choy

Anti-Inflammatory-Foods

How to use onion for hair growth

Onion is rich in sulfur. It can be considered as a home remedy for hair fall.

How to use Onion for hair growth,

Steps,

1 Peel onion and chop to pieces

2 Extract juice from it

3 Apply juice into the scalp for 15 minutes

4 Wash it using a mild shampoo (Or the odour will remain)

5 Another ways is mix the same juice with honey and apply to scalp for 30 minutes

6 Rinse it off

hair

One of the major thing required for hair is blood circulation, a soft massage will helps on this. Blood flow delivers necessary nutrients the hair needs.