What is Inflammation & Natural Foods Against It

We know inflammation is common with human body, whenever an infection occurs our immune system response with white blood cells against the infected area.

Sometimes it will create pain, swelling, heat, red skin and discomfort.

Foods which Fight Against Infection

Here listing some of the foods which actively work against infection.

  1. Garlic
  2. Ginger
  3. Coconut Oil
  4. Lemons
  5. Cabbage
  6. Pineapple
  7. Tumeric
  8. Honey

Foods which Fight Against Inflammation

  1. Blueberries
  2. Pineapple
  3. Broccoli
  4. Green Vegetables
  5. Celery
  6. Bok Choy